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Welcome! Here you will find short articles on topics I'm passionate about and key to the Metabolic Psychology approach

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How Exercise Transforms Mental Health bdnf exercise metabolic psychology neuroinflammation neuroplasticity Apr 26, 2025

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All Categories alzheimer's amino acids animal-based anxiety bdnf bed treatment binge eating bipolar blood glucose brain energy brain health brain metabolism cbt cerebral glucose hypometabolism circadian rhythm cognitive function depression dha diet easter emotion regulation emotions essential nutrients exercise food addiction goal setting goals gut health habits healthy ageing hidden hunger iceberg inflammation insulin resistance keto diets ketogenic metabolic therapy ketones kmt low-carb magnesium mental health metabolic health metabolic psychiatry metabolic psychology micronutrients minerals mitochondria mood motivation neuroinflammation neuroplasticity neurotransmitters omega-3 omega-6 oxidative stress protein leverage schizophrenia seed oils sleep stress stress response sugar therapy wellbeing wholefoods
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Perri Carlson-Hawke

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Hi! I'm Perri, clinical psychologist of Metabolic Psychology

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