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Welcome! Here you will find short articles on topics I'm passionate about and key to the Metabolic Psychology approach

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How Exercise Transforms Mental Health bdnf exercise metabolic psychology neuroinflammation neuroplasticity Apr 26, 2025

The Easter Treats Trap: How Sugar and Seed Oils Harm Brain Health and Mental Health easter mitochondria omega-6 oxidative stress seed oils sugar Apr 18, 2025

The Role of Micronutrients in Neurotransmitter Synthesis and Mental Health animal-based dha magnesium metabolic health metabolic psychiatry metabolic psychology micronutrients minerals mood neurotransmitters omega-3 Apr 12, 2025

Understanding Blood Glucose Monitoring: A Guide for Those with Insulin Resistance blood glucose diet emotions insulin resistance metabolic health sleep stress wellbeing Apr 05, 2025

The Mental Health Iceberg: Why Metabolic Psychology Matters cbt circadian rhythm emotion regulation iceberg kmt mental health metabolic psychology stress response therapy Mar 29, 2025

Ketogenic Diet Shows Promise for Alzheimer's Disease alzheimer's brain health brain metabolism cognitive function healthy ageing keto diets neurotransmitters Mar 22, 2025

Beyond Medication: How Metabolic Interventions Are Revolutionising Mental Health Care brain metabolism keto diets ketogenic metabolic therapy ketones metabolic health metabolic psychiatry metabolic psychology Mar 15, 2025

The Brain-Body Connection: Why Mental Health Is More Than Just the Mind alzheimer's brain energy gut health inflammation insulin resistance ketogenic metabolic therapy metabolic psychiatry mitochondria Mar 08, 2025

The Role of Blood Sugar Dysregulation in Binge Eating Disorder:A Metabolic Psychology Perspective bed treatment binge eating food addiction metabolic psychiatry Mar 01, 2025

How a low-carbohydrate or ketogenic diet helps improve your mental health and reduce anxiety anxiety inflammation insulin resistance ketogenic metabolic therapy low-carb neurotransmitters Feb 22, 2025

How Brain Energy Problems Drive Mental Health Symptoms bipolar brain energy cerebral glucose hypometabolism depression insulin resistance ketogenic metabolic therapy schizophrenia Feb 15, 2025

Yes! What You Eat Does Matter amino acids essential nutrients hidden hunger protein leverage wholefoods Feb 08, 2025

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